Sandy Arledge

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will spend 20 minutes doing an activity where I'm both moving my body and enjoying myself.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 4 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.