Skip to main content
Isabel Ashley's avatar

Isabel Ashley

Spring 2019 BUS 475 at PLNU

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 616 TOTAL

participant impact

  • UP TO
    525
    minutes
    spent exercising
  • UP TO
    845
    minutes
    spent outdoors
  • UP TO
    1,000
    minutes
    not spent in front of a screen

Isabel's actions

Nature

Do Nature Activities

I will engage in nature-based activities alone, or with my friends or family, for 10 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 32
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 15-minute walk outside each day.

COMPLETED 35
DAILY ACTIONS

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 25 minute(s)

COMPLETED 40
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?