Isabella Ayala

OSU Sustainable Communities (W21)

POINTS TOTAL

0 TODAY
0 THIS WEEK
777 TOTAL

participant impact

UP TO

1.0

community event

hosted or attended
UP TO

1,815

minutes

spent exercising
UP TO

1,815

minutes

spent outdoors
UP TO

715

minutes

being mindful

Isabella's actions

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 39
DAILY ACTIONS

Community

Host A Watch Party

I will host a watch party to screen a documentary about an issue that matters to me.

COMPLETED
ONE-TIME ACTION

Action Track: Healing & Renewal

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 45
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 45
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?