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Isabella Ayala's avatar

Isabella Ayala

OSU Sustainable Communities (W21)

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 777 TOTAL

participant impact

  • UP TO
    1.0
    community event
    hosted or attended
  • UP TO
    715
    minutes
    being mindful
  • UP TO
    1,815
    minutes
    spent exercising
  • UP TO
    1,815
    minutes
    spent outdoors

Isabella's actions

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 45
DAILY ACTIONS

Action Track: Healing & Renewal

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 45
DAILY ACTIONS

Community

Host A Watch Party

I will host a watch party to screen a documentary about an issue that matters to me.

COMPLETED
ONE-TIME ACTION

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 39
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?