Kate Bach

UWL green team summer 2020

POINTS TOTAL

0 TODAY
0 THIS WEEK
315 TOTAL

participant impact

UP TO

20

disposable cups

not sent to the landfill
UP TO

210

minutes

spent exercising
UP TO

16

more servings

of fruits and vegetables

Kate's actions

Waste

Use a Reusable Mug

I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Waste Use a Reusable Mug

Maybe you've heard how good it is to switch from a single use coffee cup to a reusable one, but it's just hard to make the switch. What stands in your way of making this a habit? By identifying the challenges, you can begin to work through them to have better success in taking this action. Knowing the difference you are making, how does it make you feel?

Kate Bach 10/11/2019 6:03 PM

I usually drink coffee before I go to class, but there are some days you just need that extra pick me up. Well you could plan for those days and ALWAYS have a reusable mug, THAT however would require planning and some days you just forget! Usually in winter its easier to bring along a mug so I know ill improve as it gets colder!!

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REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Kate Bach 10/07/2019 6:45 AM

The saying "you can't pour from an empty cup" always comes to mind when discussing helping others, sometimes you forget to make sure you're taking care of yourself too. Doing this helps me remind myself that I'm important too and need to be conscious of what im doing to help myself on a daily basis, most importantly self care!

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