Chase Balzer
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 466 TOTAL
participant impact
-
UP TO0.0minutesof additional sleep
-
UP TO0.0minutesspent exercising
Chase's actions
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for minute(s) each day.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?