Julia Barone
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 275 TOTAL
participant impact
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UP TO90minutesbeing mindful
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UP TO40more servingsof fruits and vegetables
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UP TO150minutesspent exercising
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UP TO50plastic bottlesnot sent to the landfill
Julia's actions
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Simplicity
Meditate
I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Waste
Use a Reusable Water Bottle
I will keep 5 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Simplicity
Go For A Daily Walk Outside
I will take a walk outside for 15 minutes each day.
Participant Feed
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Julia Barone 10/15/2018 3:45 PMDoes the challenge end tonight at 11:59? -
Julia Barone 10/15/2018 3:44 PMToday is the last day but I’m excited to keep up with some wonderful new habits -
Julia Barone 10/10/2018 8:29 PMIf you haven't been there before, The Grazery on High Street has some great options to get in your servings of fruits and veggies for the day! -
Julia Barone 10/08/2018 8:52 PMOh, also I find that I can combine some physical activity with meditation; meditating and focusing solely on my breathing and body while doing yoga is a great way to simultaneously be active and at peace. -
Julia Barone 10/08/2018 8:51 PMMy water bottle is so dented and bruised from being carried around all the time, but I feel like we have an emotional connection at this point... -
Julia Barone 10/08/2018 8:50 PMIt was so nice outside today! I went for a long walk and enjoyed all the wonderful sunlight (: -
Julia Barone 10/05/2018 7:32 PMPlus! Walking in this beautiful fall weather each day is no chore at all -
Julia Barone 10/05/2018 7:32 PMI love keeping a list of things I’m grateful for every day! I should have a board of happy things by the end of the challenge :)