Julia Barone
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 275 TOTAL
participant impact
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UP TO150minutesspent exercising
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UP TO90minutesbeing mindful
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UP TO50plastic bottlesnot sent to the landfill
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UP TO40more servingsof fruits and vegetables
Julia's actions
Simplicity
Go For A Daily Walk Outside
I will take a walk outside for 15 minutes each day.
Waste
Use a Reusable Water Bottle
I will keep 5 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Simplicity
Meditate
I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Julia Barone 10/15/2018 3:45 PMDoes the challenge end tonight at 11:59? -
Julia Barone 10/15/2018 3:44 PMToday is the last day but I’m excited to keep up with some wonderful new habits -
Julia Barone 10/10/2018 8:29 PMIf you haven't been there before, The Grazery on High Street has some great options to get in your servings of fruits and veggies for the day! -
Julia Barone 10/08/2018 8:52 PMOh, also I find that I can combine some physical activity with meditation; meditating and focusing solely on my breathing and body while doing yoga is a great way to simultaneously be active and at peace. -
Julia Barone 10/08/2018 8:51 PMMy water bottle is so dented and bruised from being carried around all the time, but I feel like we have an emotional connection at this point... -
Julia Barone 10/08/2018 8:50 PMIt was so nice outside today! I went for a long walk and enjoyed all the wonderful sunlight (: -
Julia Barone 10/05/2018 7:32 PMPlus! Walking in this beautiful fall weather each day is no chore at all -
Julia Barone 10/05/2018 7:32 PMI love keeping a list of things I’m grateful for every day! I should have a board of happy things by the end of the challenge :)