Janet Beach Davis

I will spend 15 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will enjoy 3 meal(s) cooked with organic ingredients each day.

I will use the resource links provided below and spend 60 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

I will enjoy 3 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will volunteer 010 hour(s) in my community during the challenge.

I will enjoy 1 meal(s) each day free of processed foods.

I will enjoy the sunrise and/or sunset each day.

I will plant an herb garden in my home, workplace, or dorm room.

I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 3 conversations.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will spend 30 minutes learning about the experiences of trans, femme, and/or nonbinary people.

I will spend 30 minutes learning about restorative justice and conflict resolution opportunities in my own community or state.

I will explore at least one new hiking trail or nature walk in my area.

I will join an outdoor restoration project in my community while observing best practices in my region for not spreading COVID-19.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 30 minutes researching which plants support local native pollinators and plant some in my yard or local community garden.

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will switch to washing my clothes in cold water, saving up to 133 lbs of CO2 a month and 1,600 lbs of CO2 over the course of the next year.

I will spend 20 minutes doing an activity where I'm both moving my body and enjoying myself.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will source 2 meal(s) each day from local producers.