Maddy Beaty

I will enjoy 1 meal(s) each day free of processed foods.

I will spend 50 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Effectively working for sustainability requires self care! I will commit to getting 180 more minute(s) of sleep each night to achieve at least 7 hours per night.