Lucas Beberg

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will spend 15 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.

I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will spend 15 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

I will take a 25-minute walk outside each day.

I will replace 45 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

Access to public transportation is a social justice issue! I will learn about the need for public transportation in my community and tell 1 friends or classmates each day about the issue.

I will walk 2 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will cut my car trip mileage by only taking necessary trips.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water a day or 270 (1,020 L) gallons of water a month per faucet.

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water a day or 330 gallons (1,230 L) a month by installing a toilet tank bank.