Alondra Beltran
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 983 TOTAL
participant impact
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UP TO2,035minutesof additional sleep
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UP TO2,865minutesspent exercising
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UP TO120minutesspent outdoors
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UP TO80plastic containersnot sent to the landfill
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UP TO95plastic strawsnot sent to the landfill
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UP TO37pounds of paperhave been saved
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UP TO125more servingsof fruits and vegetables
Alondra's actions
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day to practice work-life balance.
Health
Take Control
Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Waste
Choose Two-Sided Printing
I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided when I have to print documents.
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.
Energy
Choose Clean/Renewable Energy
I will sign up for my utility company's clean/renewable energy option.
Health
Go get a check up
I will make an appointment for my annual physical.
Food
Watch a Documentary about Food Sovereignty
I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Waste
Skip the Straw
Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 2 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Reduce refined sugar
I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.
Waste
Use Reusable Bags
If at all possible, I will not accept any disposable bags when making purchases.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 90 minute(s) each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?