Theodore Benson Bufferd

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will purchase produce and meat from a local farmers market or food co-op.

I will spend 30 minutes each day maintaining a record of all my purchases and learning about my spending habits.

I will eat a heart healthy diet by adding 5 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will replace 180 minute(s) of screen time each day with other activities.

I will limit my social media use to once each day reducing my daily use by 180 minute(s)

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.