Madison Benson

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will spend 5 minutes doing an activity where I'm both moving my body and enjoying myself.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will spend 8 minute(s) per day practicing Mindfulness.

I will not travel for meetings and will instead conduct them virtually.

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

I will plant an herb garden in my home, workplace, or dorm room.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 4 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will replace 15 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will avoid sending 3 disposable cup(s) to the landfill each day by using a reusable mug.