Kayla Berg

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will enjoy the sunrise and/or sunset each day.

I will explore at least one new hiking trail or nature walk in my area.

I will replace 60 minute(s) of screen time each day with other activities.