Laura Bergman

I will not travel for meetings and will instead conduct them virtually.

I will cut my car trip mileage by only taking necessary trips.

I will commute by bike 3 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will create a rain garden or bioswale or use rain barrels to collect water for outdoor watering needs.

I will create or support a sharing economy with family, friends, neighbors or classmates.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will limit my social media use to once each day reducing my daily use by 60 minute(s)

I will disconnect from my email when not at work or school, using my personal time for endeavors that help me live out my values.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

Racial inequity is both a sustainability and justice problem. I will support businesses owned by people of color in my community whenever I shop.

I will explore at least one new hiking trail or nature walk in my area.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will spend 20 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.