Sara Berhow

University of St. Thomas Faculty & Staff

POINTS TOTAL

0 TODAY
0 THIS WEEK
125 TOTAL

participant impact

UP TO

3.0

meatless or vegan meals

consumed
UP TO

20

minutes

spent outdoors
UP TO

3.0

pounds

waste composted

Sara's actions

Simplicity

Track my Purchases

I will spend 5 minutes each day maintaining a record of all my purchases and learning about my spending habits.

COMPLETED 0
DAILY ACTIONS

Water

Mulch the Base of Trees and Plants

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

UNCOMPLETED
ONE-TIME ACTION

Nature

Tend a Garden

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

COMPLETED 2
DAILY ACTIONS

Waste

Compost Food Waste

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

COMPLETED 3
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 0 vegan meal(s) each day this week.

COMPLETED 3
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Sara Berhow 4/16/2021 1:48 PM

The teenagers at my house are totally on board with more meatless meals. Yay! I've been searching for meatless meals that one very picky girl will eat. :-)

Read More
- Sara Berhow 4/19/2021 11:54 AM
  
  Thanks for the suggestions!
  
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- Elise Amel 4/16/2021 8:53 PM
  
  Here's an easy crowd pleaser: Tomato and Peanut Stew!
  sautés small onion
  add and stir until warm:
  16 oz of fresh or canned tomatoes
  8 oz cooked or canned black-eyed peas
  When bubbling add 1-3 tablespoons of peanut butter or half cup of peanuts
  Pour over cooked rice.
  
  Read More
- Stefanie Hollmichel 4/16/2021 2:00 PM
  
  Take a look at Shane and Simple https://shaneandsimple.com/ lots of good and easy recipes
  
  Read More