Simone Birriel
"Eat, live, and be mindful. <3"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 1,253 TOTAL
participant impact
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UP TO1.0documentarywatched
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UP TO2.0hoursvolunteered
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UP TO1,135minutesof additional sleep
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UP TO480minutesspent exercising
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UP TO410minutesspent learning
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UP TO30minutesspent outdoors
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UP TO480minutesbeing mindful
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UP TO44peoplehelped
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UP TO91plastic bottlesnot sent to the landfill
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UP TO81plastic containersnot sent to the landfill
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UP TO94plastic strawsnot sent to the landfill
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UP TO131pounds of CO2have been saved
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UP TO3.3pounds of paperhave been saved
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UP TO1.0waste auditconducted
Simone's actions
Action Track: Building Resilience
Support Businesses Owned by People of Color
Racial inequity is both a sustainability and justice problem. I will support businesses owned by people of color in my community whenever I shop.
Action Track: Building Resilience
Help Others
I will offer to help 1 person(s) who are in need each day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Joyful Movement
I will spend 15 minutes doing an activity where I'm both moving my body and enjoying myself.
Simplicity
Core Values
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Community
SIGN UP TO VOTE
I will make sure I’m registered to vote. While I’m at it, I’ll sign up to help others register too!
Community
LEARN ABOUT TRANS, FEMME, AND NONBINARY EXPERIENCES
I will spend 60 minutes learning about the experiences of trans, femme, and/or nonbinary people.
Community
Host A Watch Party
I will host a watch party to screen a documentary about an issue that matters to me.
Community
Volunteer in my Community
I will volunteer 1 hour(s) in my community during the challenge.
Energy
Learn About Renewable Energy
I will spend 15 minutes learning more about renewable energy alternatives (i.e. solar, wind, biomass) in my region.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 133 lbs of CO2 a month and 1,600 lbs of CO2 over the course of the next year.
Transportation
Advocate for Greener Vehicles
I will spend at least 15 minutes assessing the vehicles used by my company or college and advocate for a purchasing policy focused on fuel-efficient vehicles.
Health
Practice Loving-Kindness Meditation
I will spend 15 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Learn About Local Environmental Justice Concerns
I will spend 15 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.
Action Track: Building Resilience
Support Local Pollinators
At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 15 minutes researching which plants support local native pollinators and plant some in my yard or local community garden.
Action Track: Building Resilience
Watch a Documentary about Food Sovereignty
I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Waste
Learn About & Practice Sustainable Fashion
I will learn about sustainable fashion and begin trying to practice it in my own life.
Waste
Personal Waste Audit
I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.
Waste
Prevent Recycling Contamination
Contamination prevents what is recyclable from being recycled. I will spend 15 minutes researching which materials are accepted by local haulers or drop stations in my community and recycle only those items.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.
Waste
Use Reusable Bags
If at all possible, I will not accept any disposable bags when making purchases.
Waste
Skip the Straw
Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 3 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.
Waste
Use a Reusable Water Bottle
I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Simone Birriel 4/15/2021 9:54 AMCan't wait to see the results! I've learned so much -
Simone Birriel 4/14/2021 7:53 PMSo proud of my sisters for doing this challenge! We're doing amazing! -
REFLECTION QUESTIONAction Track: Building Resilience Watch a Documentary about Food SovereigntyHow does food sovereignty address the complex transition from localized food systems to modern global food systems?
Simone Birriel 4/14/2021 7:21 PMFood sovereignty shows how each individual based on where they live and their access to essentials differs. For those in countries that don't have the same access to essentials they struggle to have access to their basic necessities -
REFLECTION QUESTIONWaste Prevent Recycling ContaminationWhat have you learned about what is accepted by local haulers for recycling, what you can drop off or ship to certain places, and what is not recyclable in your area? What is the most difficult part of recycling for you?
Simone Birriel 4/14/2021 6:23 PMI think the most difficult part of recycling for me is the time and thought it takes. I have began taking the time to learn more about different places that accept things like electronics. -
Simone Birriel 4/14/2021 6:21 PMGreat! I have been learning so much! -
REFLECTION QUESTIONAction Track: Building Resilience Support Businesses Owned by People of ColorA recent Keen Independent Research Foundation study found that Minority Businesses Enterprises (MBEs) are more likely to have difficulties in receiving loans or city contracts. In what ways can you work to address systemic racism like that demonstrated in this study?
Simone Birriel 4/12/2021 8:05 AMSpread awareness and help in any way I can. Educating others is a great way to start -
Simone Birriel 4/12/2021 8:03 AMGreat! I’ve enjoyed learning about little ways I can help out our community. -
Simone Birriel 3/19/2021 5:50 PMGreat! So glad it's Friday! -
Simone Birriel 3/18/2021 9:19 AMGreat! I am really learning about how big of an impact my habits have on our communities and how I can help those around me -
REFLECTION QUESTIONWaste Personal Waste AuditWhy is it so difficult to understand the impacts our purchases and waste have on other people, animals, and places? How might your experience with this challenge impact your future consumption and choices?
Simone Birriel 3/18/2021 9:14 AMA big part of it is lack of education, we aren't really shown the effects of our purchases when we our younger. This challenge has really changed my way of thinking. I have taken the time to educate myself and I begun different practices and am beginning to have my younger siblings join in.