Henry Bishop

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will commute by bike 5 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will spend 20 minutes learning about restorative justice and conflict resolution opportunities in my own community or state.

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will enjoy 2 meal(s) each day free of processed foods.

I will limit my social media use to once each day reducing my daily use by 10 minute(s)

I will take a walk outside for 15 minutes each day.

I will spend 10 minute(s) per day practicing Mindfulness.