Henry Bishop
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 17 TOTAL
Henry's actions
Simplicity
Mindfulness Practice
I will spend 10 minute(s) per day practicing Mindfulness.
Simplicity
Go For A Daily Walk Outside
I will take a walk outside for 15 minutes each day.
Simplicity
Limit Social Media
I will limit my social media use to once each day reducing my daily use by 10 minute(s)
Community
Research Restorative Justice
I will spend 20 minutes learning about restorative justice and conflict resolution opportunities in my own community or state.
Transportation
Go by Bike
I will commute by bike 5 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.
Food
Whole Food Lifestyle
I will enjoy 2 meal(s) each day free of processed foods.
Food
Reduce Animal Products
I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Health
Practice Loving-Kindness Meditation
I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
Health
Reduce refined sugar
I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.
Participant Feed
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Henry Bishop 4/15/2021 6:48 AMThe eco challenge conveniently lines up with my Whole Life Challenge this month (which includes setting nutrition, hydration, exercise, mindfulness and sleep goals).