Henry Bishop
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 17 TOTAL
Henry's actions
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.
Health
Reduce refined sugar
I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.
Health
Practice Loving-Kindness Meditation
I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Transportation
Go by Bike
I will commute by bike 5 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.
Community
Research Restorative Justice
I will spend 20 minutes learning about restorative justice and conflict resolution opportunities in my own community or state.
Food
Reduce Animal Products
I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Food
Whole Food Lifestyle
I will enjoy 2 meal(s) each day free of processed foods.
Simplicity
Limit Social Media
I will limit my social media use to once each day reducing my daily use by 10 minute(s)
Simplicity
Go For A Daily Walk Outside
I will take a walk outside for 15 minutes each day.
Simplicity
Mindfulness Practice
I will spend 10 minute(s) per day practicing Mindfulness.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Henry Bishop 4/15/2021 6:48 AMThe eco challenge conveniently lines up with my Whole Life Challenge this month (which includes setting nutrition, hydration, exercise, mindfulness and sleep goals).