Matthew Blahnik

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.

I will limit my social media use to once each day reducing my daily use by 30 minute(s)

I will spend 15 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

I will explore at least one new hiking trail or nature walk in my area.