Sophie Boler
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 751 TOTAL
participant impact
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UP TO312gallons of waterhave been saved
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UP TO480minutesspent exercising
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UP TO480minutesspent outdoors
Sophie's actions
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Health
Go get a check up
I will make an appointment for my annual physical.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Energy
Heat and Cool Naturally
I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONEnergy Heat and Cool NaturallyWhat are other ways you could use the power of the sun to reduce your own environmental footprint?
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Sophie Boler 10/21/2019 12:01 PMthis eco-challenge has been teaching me a ton and has made me do a lot of self reflecting! -
REFLECTION QUESTIONNature Go for a Daily WalkHow do you experience your neighborhood or city differently when walking instead of driving?
Sophie Boler 10/21/2019 12:00 PMWhen going for a walk instead of a drive, your senses are much more involved. You can feel the ground, feel the air/wind, smell the fresh air, and take more time to appreciate what's around you. -
REFLECTION QUESTIONHealth Go get a check upHow do you practice self care?
Sophie Boler 10/21/2019 11:59 AMI try to go for walks, hikes, runs, any kind of exercise, and spend days just trying to focus on myself.