Alana Bortman

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided when I have to print documents.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.