Taylor Bosier
Young Environmental Stewards Conference - Washington College
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 295 TOTAL
participant impact
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UP TO1.0lightbulbreplaced
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UP TO2.0milesnot traveled by car
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UP TO2.0milestraveled by foot
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UP TO60minutesspent exercising
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UP TO45minutesbeing mindful
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UP TO30minutesnot spent in front of a screen
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UP TO6.0pounds of CO2have been saved
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UP TO2.0more servingsof fruits and vegetables
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UP TO1.0waste auditconducted
Taylor's actions
Simplicity
Go For A Daily Walk Outside
I will take a walk outside for 20 minutes each day.
Simplicity
Limit Social Media
I will limit my social media use to once each day reducing my daily use by 30 minute(s)
Simplicity
Meditate
I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Energy
Choose LED Bulbs
I will replace 1 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Transportation
Walk Instead
I will walk 2 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.
Transportation
Learn More and Advocate
Access to public transportation is a social justice issue! I will learn about the need for public transportation in my community and tell 2 friends or classmates each day about the issue.
Waste
Personal Waste Audit
I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONSimplicity Eat MindfullyMindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?
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REFLECTION QUESTIONHealth More Fruits and VeggiesHow does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?
Taylor Bosier 7/16/2020 5:06 PMEating more fruits and vegetables and less meat makes me feel more nourished.
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REFLECTION QUESTIONHealth More Fruits and VeggiesHow does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?
Taylor Bosier 7/16/2020 5:06 PMEating more fruits and vegetables and less meat makes me feel more nourished.
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REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
Taylor Bosier 7/16/2020 4:57 PMPracticing gratitude keeps me centered and motivated to work for a better world by allowing me to be more appreciative of nature as well as more adamant about protecting it. -
REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
Taylor Bosier 7/16/2020 4:57 PMPracticing gratitude keeps me centered and motivated to work for a better world by allowing me to be more appreciative of nature as well as more adamant about protecting it. -
REFLECTION QUESTIONSimplicity Go For A Daily Walk OutsideFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
Taylor Bosier 7/14/2020 6:02 PMWalking everyday gives me something to look forward to as well as giving me the opportunity to see the people in my neighborhood while still social distancing. -
REFLECTION QUESTIONEnergy Choose LED BulbsSwitching out your lightbulbs is an excellent first step toward energy efficiency! In what other ways can you exercise your civic duty to protect the environment and reduce carbon emissions?
Taylor Bosier 7/14/2020 6:00 PMI can protect the environment and reduce carbon emissions by carpooling.