Jenna Brandt

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will spend 2 minutes doing an activity where I'm both moving my body and enjoying myself.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 3 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will meet 1 new neighbor(s) each day.

I will engage in nature-based activities alone, or with my friends or family, for 10 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will enjoy the sunrise and/or sunset each day.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will not work more than 8 hour days each day to practice work-life balance.

I will replace 15 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.