Tiago Gold

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.

I will take a walk outside for 5 minutes each day.

I will advocate for local and/or organic food options at work or on campus.

I will walk 1 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

If buying a plane ticket, I will also buy a carbon offset.

I will not work more than 8 hour days each day to practice work-life balance.

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.