Andrew Broderick
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 280 TOTAL
participant impact
-
UP TO80minutesbeing mindful
-
UP TO180minutesspent exercising
-
UP TO145minutesspent outdoors
-
UP TO120minutesnot spent in front of a screen
Andrew's actions
Simplicity
Support a Sharing Economy
I will create or support a sharing economy with family, friends, neighbors or classmates.
Simplicity
Go For A Daily Walk Outside
I will take a walk outside for 20 minutes each day.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Energy
Heat and Cool Naturally
I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.
Simplicity
Disconnect from Email
I will disconnect from my email when not at work or school, using my personal time for endeavors that help me live out my values.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?