Lula Brown

Community Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
265 TOTAL

participant impact

UP TO

85

minutes

being mindful
UP TO

28

organic meals

consumed
UP TO

465

minutes

spent exercising
UP TO

465

minutes

spent outdoors
UP TO

34

plastic containers

not sent to the landfill
UP TO

315

minutes

not spent in front of a screen
UP TO

4.0

meatless or vegan meals

consumed

Lula's actions

Waste

Use Reusable Bags

If at all possible, I will not accept any disposable bags when making purchases.

COMPLETED 9
DAILY ACTIONS

Food

Choose Organic Ingredients

I will enjoy 3 meal(s) cooked with organic ingredients each day.

COMPLETED 9
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 9
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 9
DAILY ACTIONS

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 40 minute(s)

COMPLETED 2
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 2
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 60 minute(s) of screen time each day with other activities.

COMPLETED 2
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 2
DAILY ACTIONS

Simplicity

De-Clutter My Home or Dorm Room

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Simplicity Eat Mindfully

Mindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?

Lula Brown 3/11/2021 5:18 AM

I don't have my phone at all when I eat because I find it a little rood when there are people you can talk to right next to you or across from you.

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REFLECTION QUESTION
Simplicity De-Clutter My Home or Dorm Room

How can you prevent yourself from accumulating more unnecessary things in the future?

Lula Brown 3/11/2021 5:17 AM

Making sure everything is organized so I know where it is and don't have to search for it.

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REFLECTION QUESTION
Simplicity Limit Social Media

Social media can keep us connected with loved ones, make us laugh, and help us to learn new things. It can also create echo chambers and take more time than we realize or intend to give. After completing this action for a few days, how do you feel? What do you notice?

Lula Brown 3/11/2021 5:14 AM

I feel a little bit better because that is one of the only things I do on my phone. So leaving my phone just made it better for my head.

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REFLECTION QUESTION
Nature Go for a Daily Walk

How do you experience your neighborhood or city differently when walking instead of driving?

Lula Brown 3/11/2021 5:13 AM

When walking you see another side of everything because you can actually take a breath and look at the nature and buildings around you.

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REFLECTION QUESTION
Food Choose Organic Ingredients

Many people say that “you can’t feed the world with just organic food.” How would you respond to that statement?

Lula Brown 3/11/2021 5:12 AM

Well now more brands are starting to make organic options which became even easier, but my family shops at The Food Coop and also Target because they have organic opitons.

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Lula Brown 3/08/2021 8:13 PM

My mom locks me out of the house for 1 hour so we actually walk the dog.

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Lula Brown 3/02/2021 5:26 AM

I chose eating organic food because that is the only thing I eat.

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REFLECTION QUESTION
Waste Use Reusable Bags

What do you do if you find yourself in the situation of needing a bag for items but don't have a reusable one with you or aren't allowed to use the one you brought? Carry things out in your hands? In a cart? Accept a disposable one? If you find yourself in this position often, what system could you put in place to try to create a successful habit of not using plastic bags?

Lula Brown 3/02/2021 5:12 AM

I used those two bags when II went to Barnes and Nobles to buy some new books.

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Lula Brown 3/02/2021 5:06 AM

I picked up a whole bag of trash when I was walking my dog.

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