Marlee Buhs

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.

I will find out where to recycle the recyclable items that I can't put in recycling dumpsters or my curbside bin.

I will explore at least one new hiking trail or nature walk in my area.

I will learn about sustainable fashion and begin trying to practice it in my own life.

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will take a 30-minute walk outside each day.

I will enjoy the sunrise and/or sunset each day.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will take a walk outside for 30 minutes each day.

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.