Skip to main content
Melanie Burnett's avatar

Melanie Burnett

UWL ENV WELLIK

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 230 TOTAL

participant impact

  • UP TO
    200
    gallons of water
    have been saved
  • UP TO
    50
    miles
    not traveled by car
  • UP TO
    50
    miles
    traveled by foot
  • UP TO
    100
    minutes
    of additional sleep
  • UP TO
    900
    minutes
    spent exercising
  • UP TO
    600
    minutes
    spent outdoors
  • UP TO
    2,400
    minutes
    not spent in front of a screen
  • UP TO
    60
    plastic bottles
    not sent to the landfill
  • UP TO
    39
    pounds of CO2
    have been saved

Melanie's actions

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 120 minute(s)

COMPLETED 0
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 120 minute(s) of screen time each day with other activities.

COMPLETED 0
DAILY ACTIONS

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 0
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 60-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Transportation

Walk Instead

I will walk 5 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 10 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 6 disposable plastic bottle(s) a day.

COMPLETED 0
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?