Laura Isabella Calix Cabrera

IST Biology 22

POINTS TOTAL

0 TODAY
0 THIS WEEK
585 TOTAL

participant impact

UP TO

200

minutes

being mindful
UP TO

320

minutes

of additional sleep
UP TO

292

minutes

spent outdoors
UP TO

29

pounds of CO2

have been saved
UP TO

680

minutes

not spent in front of a screen
UP TO

224

gallons of water

have been saved

Laura Isabella's actions

Simplicity

Less Screen Time

I will replace 15 minute(s) of screen time each day with other activities.

COMPLETED 16
DAILY ACTIONS

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 20 minute(s)

COMPLETED 17
DAILY ACTIONS

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 28
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 5 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 18
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 20
DAILY ACTIONS

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

COMPLETED 26
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 8 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 23
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?