RAFAEL LEONARDO CALLEJAS LOPEZ

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

I will make an appointment for my annual physical.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will spend 13 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.

I will sign up for my utility company's clean/renewable energy option.

I will walk 7 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those around the world who produce my food in order to make better choices when I shop.

Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).

I will enjoy 6 meal(s) each day free of processed foods.

I will spend 1 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.

I will cut my car trip mileage by only taking necessary trips.

I will enjoy 5 meal(s) cooked with organic ingredients each day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will keep 9 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will improve a bus stop in my neighborhood by posting the stop schedule, adding seating or shelter, adding art or flowers, picking up litter, or some other small improvement.

I will spend at least 7 minutes using the resources provided to learn about water justice and find out how I can get involved in local initiatives.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will save up to 15 gal (56 L) of water a day or 450 gal (1,680 L) a month by installing a low-flow showerhead.

I will create a rain garden or bioswale or use rain barrels to collect water for outdoor watering needs.

Access to public transportation enables more opportunity and a better quality of life. I will make 6 phone call(s) and/or send 50 emails per day to public officials to advocate for a more comprehensive public transportation system in my region.

An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 6 plastic straw(s) of out of the ocean each day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.