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Estefania Campillo 's avatar

Estefania Campillo

PLNU Sustainable Superstars BBA Spring 2022

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 1,492 TOTAL

participant impact

  • UP TO
    10
    meatless or vegan meals
    consumed
  • UP TO
    995
    minutes
    of additional sleep
  • UP TO
    1,400
    minutes
    not spent in front of a screen
  • UP TO
    16
    people
    helped
  • UP TO
    20
    plastic bottles
    not sent to the landfill
  • UP TO
    9.0
    pounds of paper
    have been saved

Estefania's actions

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 18
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 6
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 0
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 7
DAILY ACTIONS

Transportation

Car Share

I will sign up for a car-sharing service or organize car sharing with my neighbors or classmates to cut down on the number of vehicles on the road.

COMPLETED
ONE-TIME ACTION

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 27
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 16
DAILY ACTIONS

Waste

Choose Two-Sided Printing

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided when I have to print documents.

COMPLETED 9
DAILY ACTIONS

Action Track: Building Resilience

Help Others

I will offer to help 1 person(s) who are in need each day.

COMPLETED 8
DAILY ACTIONS

Action Track: Building Resilience

Support Businesses Owned by People of Color

Racial inequity is both a sustainability and justice problem. I will support businesses owned by people of color in my community whenever I shop.

COMPLETED 1
DAILY ACTION

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 30 minute(s)

COMPLETED 20
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Estefania Campillo 's avatar
    Estefania Campillo 3/17/2022 7:53 PM
    Today I was able to go to the housekeeping department and help them clean rooms because they were short staff and I wanted to give and show them support to this department. I really appreciate all their hard work and all the effort and energy they put into every day. It is for sure not an easy job and I liked going because I also give myself an opportunity to understand their job and celebrate with them their hard work by bringing them lunch or something special once in a while. 

  • Estefania Campillo 's avatar
    Estefania Campillo 2/27/2022 9:57 AM
    Something that I've been doing is going on a hike once per week to disconnect myself mainly from social media and let myself connect with nature. it is amazing! 
  • REFLECTION QUESTION
    Transportation Car Share
    Take a moment to think of places you frequent often (school, work, grocery store, natural areas). Could you choose one or two days a week to schedule driving with a friend, neighbor or co-worker to these places?

    Estefania Campillo 's avatar
    Estefania Campillo 2/27/2022 9:55 AM
    Totally! This is something that I do once a month with one of my coworkers. We live 7 minutes apart from each other and it take us 30-35 minutes to get to work without traffic and I think this is a really good idea. First, what we do is that we get up early so we don't get hit by traffic, then we go get some coffee together and then go to work. Something that I would really like to do is driving with her at least once per week. 

  • Estefania Campillo 's avatar
    Estefania Campillo 2/19/2022 4:12 PM
    Today I am grateful for my family, my health and a new job opportunity that was given to me this week. 

  • Estefania Campillo 's avatar
    Estefania Campillo 2/17/2022 6:55 PM
    Printing double-sided is something that I do at work because sometimes we have to print the same form for all of our employees and that means printing 3-4 pages for 85 employees. Also, the company is trying to upload these forms to our main page so every employee is able to sign electronically when needed. 

  • Estefania Campillo 's avatar
    Estefania Campillo 2/16/2022 6:17 PM
    Something that I did today when I went to Starbucks is that I gave my reusable cup instead of accepting other disposable cup that they give. Small changes makes the difference.

  • Estefania Campillo 's avatar
    Estefania Campillo 2/15/2022 10:21 PM
    February is the month to celebrate Black History and the company that I work for bought lunch for all the employees from a restaurant that is owned by a person of color to support his business. 

  • Estefania Campillo 's avatar
    Estefania Campillo 2/12/2022 12:15 PM
    When I sleep well and let myself get more rest I wake up with more energy and ready to make positive changes. I have the energy to help others, to do my best during the day and to get focused while doing my job. Also, it gives me the opportunity to enjoy more my day, be more relax and do some workout. 

  • Estefania Campillo 's avatar
    Estefania Campillo 2/08/2022 6:12 PM
    This is my everyday responsibility at work but even when is a job duty I love to do it. What I am trying to do is to be more organized and help them even when I have a busy day. 

  • Estefania Campillo 's avatar
    Estefania Campillo 2/08/2022 6:09 PM
    I am starting to educate my family (the ones that I live with) to disconnect the devices and to turn off the lights that are not using