Jose Adrian Cardona
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 561 TOTAL
participant impact
-
UP TO62minutesbeing mindful
-
UP TO174minutesspent exercising
-
UP TO28pounds of CO2have been saved
Jose Adrian 's actions
Transportation
Conduct Virtual Meetings
I will not travel for meetings and will instead conduct them virtually.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.
Simplicity
Meditate
I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.
Simplicity
Go For A Daily Walk Outside
I will take a walk outside for 3 minutes each day.
Participant Feed
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