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Jose Adrian  Cardona's avatar

Jose Adrian Cardona

IST Biology

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 561 TOTAL

participant impact

  • UP TO
    62
    minutes
    being mindful
  • UP TO
    174
    minutes
    spent exercising
  • UP TO
    28
    pounds of CO2
    have been saved

Jose Adrian 's actions

Transportation

Conduct Virtual Meetings

I will not travel for meetings and will instead conduct them virtually.

COMPLETED 21
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 25
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

COMPLETED 6
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

COMPLETED 14
DAILY ACTIONS

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

COMPLETED 25
DAILY ACTIONS

Simplicity

Go For A Daily Walk Outside

I will take a walk outside for 3 minutes each day.

COMPLETED 17
DAILY ACTIONS

Participant Feed

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