Jose Adrian Cardona

I will not travel for meetings and will instead conduct them virtually.

I will keep lights, electronics, and appliances turned off when not using them.

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will take a walk outside for 3 minutes each day.