Omar Castro

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided when I have to print documents.

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

I will make an appointment for my annual physical.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 3 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those around the world who produce my food in order to make better choices when I shop.

I will enjoy 1 meal(s) cooked with organic ingredients each day.

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will volunteer 6 hour(s) in my community during the challenge.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will sign up for a car-sharing service or organize car sharing with my neighbors or classmates to cut down on the number of vehicles on the road.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will offer to help 2 person(s) who are in need each day.