Justin Cerabona

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will enjoy 3 meal(s) each day free of processed foods.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will replace 30 minute(s) of screen time each day with other activities.

I will disconnect from my email when not at work or school, using my personal time for endeavors that help me live out my values.