Megan Chavez
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 1,000 TOTAL
participant impact
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UP TO2,319minutesof additional sleep
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UP TO3,015minutesspent exercising
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UP TO305minutesbeing mindful
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UP TO104peoplehelped
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UP TO87plastic strawsnot sent to the landfill
Megan's actions
Health
Joyful Movement
I will spend 45 minutes doing an activity where I'm both moving my body and enjoying myself.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Water
Water Usage
Turn off the water when I am not using it (brushing teeth, washing dishes, shaving my legs in the shower, etc.)
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day to practice work-life balance.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Community
Help Others
I will offer to help 3 person(s) who are in need each day.
Water
Say No to Plastic Straws
An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 2 plastic straw(s) of out of the ocean each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Megan Chavez 9/19/2021 1:30 PMI ate a vegan sandwich from Starbucks rather than eating my usual sandwich with meat. Tasted the same, actually even better!