
Daniel Ches
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 295 TOTAL
participant impact
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UP TO7.0whole food mealsconsumed
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UP TO7.0zero-waste mealsconsumed
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UP TO30minutesspent outdoors
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UP TO30minutesspent learning
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UP TO28gallons of waterhave been saved
Daniel's actions
Energy
Choose LED Bulbs
I will replace 14 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
Learn More about Food Apartheid
What can lack of access to nutritious food affect a community? How can having access to nutritious food help a community become more resilient?
Health
Reduce refined sugar
I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.
Health
Practice Loving-Kindness Meditation
I will spend 5 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Take Control
Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Food
Zero-Waste Cooking
I will cook 1 meal(s) with zero-waste each day
Food
Whole Food Lifestyle
I will enjoy 1 meal(s) each day free of processed foods.
Health
Audit Toxic Cleaning Products
I will spend 30 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home or dorm room.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Water
Collect Rain Water
I will create a rain garden or bioswale or use rain barrels to collect water for outdoor watering needs.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Participant Feed
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Daniel Ches 9/21/2021 8:19 AMMy Eco Challenge is starting off great -
Daniel Ches 4/26/2019 11:38 AM
Zero-Waste Cooking: A few days I would fast, creating no mess. A simple way for a zero-waste cooking. -
Daniel Ches 4/26/2019 10:03 AMI have planted some thai basil and cilantro.