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Fiona Chrystall's avatar

Fiona Chrystall

Community Team

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 142 TOTAL

participant impact

  • UP TO
    1.0
    serving
    of fruits and vegetables
  • UP TO
    4.0
    plastic straws
    not sent to the landfill
  • UP TO
    30
    minutes
    spent exercising
  • UP TO
    1.1
    pounds of CO2
    have been saved

Fiona's actions

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

COMPLETED 0
DAILY ACTIONS

Waste

Skip the Straw

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 4 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

COMPLETED 0
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Participant Feed

  • REFLECTION QUESTION
    Health
    How does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?

    Fiona Chrystall's avatar
    Fiona Chrystall 4/11/2020 6:11 AM
    Far fewer resources used.  Didn't reach 4 cups of fruit and veg yesterday but I have a pineapple and salad ingredients in the refrigerator.  Today is another day.
  • REFLECTION QUESTION
    Waste
    How could you incorporate other "R's" -- reduce, reuse, refuse, repair, repurpose, etc. -- into your lifestyle?

    Fiona Chrystall's avatar
    Fiona Chrystall 4/11/2020 6:08 AM
    I bought stainless steel straws as part of the ecochallenge a year or two ago.  Not having to use them as we are not eating in restaurants.  I repurpose, reuse and recycle all that I can.  Have done for many years.
  • REFLECTION QUESTION
    Health
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    Fiona Chrystall's avatar
    Fiona Chrystall 4/11/2020 6:05 AM
    Walked up, down and round the back pasture.  Beautiful day and enjoyed listening to the birds.
  • REFLECTION QUESTION
    Energy
    What are other easy things you could do to save energy and reduce your environmental footprint?

    Fiona Chrystall's avatar
    Fiona Chrystall 4/11/2020 6:03 AM
    That was easy.  Give it a try.