Fiona Chrystall

Community Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
142 TOTAL

participant impact

UP TO

1.0

serving

of fruits and vegetables
UP TO

4.0

plastic straws

not sent to the landfill
UP TO

30

minutes

spent exercising
UP TO

1.1

pounds of CO2

have been saved

Fiona's actions

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

COMPLETED 0
DAILY ACTIONS

Waste

Skip the Straw

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 4 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

COMPLETED 0
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health More Fruits and Veggies

How does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?

Fiona Chrystall 4/11/2020 6:11 AM

Far fewer resources used. Didn't reach 4 cups of fruit and veg yesterday but I have a pineapple and salad ingredients in the refrigerator. Today is another day.

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REFLECTION QUESTION
Waste Skip the Straw

How could you incorporate other "R's" -- reduce, reuse, refuse, repair, repurpose, etc. -- into your lifestyle?

Fiona Chrystall 4/11/2020 6:08 AM

I bought stainless steel straws as part of the ecochallenge a year or two ago. Not having to use them as we are not eating in restaurants. I repurpose, reuse and recycle all that I can. Have done for many years.

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Fiona Chrystall 4/11/2020 6:05 AM

Walked up, down and round the back pasture. Beautiful day and enjoyed listening to the birds.

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REFLECTION QUESTION
Energy Power Down the Computer

What are other easy things you could do to save energy and reduce your environmental footprint?

Fiona Chrystall 4/11/2020 6:03 AM

That was easy. Give it a try.

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