Kaitie Ciano(Slaysman)

I will spend 60 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will limit my social media use to once each day reducing my daily use by 30 minute(s)

I will spend 15 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will keep lights, electronics, and appliances turned off when not using them.

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.