Camille Clores

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Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will take a 30-minute walk outside each day.

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will spend 30 minutes each day maintaining a record of all my purchases and learning about my spending habits.

Check out the film Creatures of Convenience on CBC Gem for FREE! This is a local film about the the impact our culture of convenience has on the environment. If you liked the film, consider attending our Earth Day event on Thursday, April 22: "In Conversation: Creatures of Convenience," a Q&A session with the film's producer and filmmaker, moderated by KPU instructor Dr. Paul Richard! To complete this action, you only have to watch the film - but we'd love to see you at the event as well! :)

I will limit my social media use to once each day reducing my daily use by 10 minute(s)

I will volunteer 2 hour(s) in my community during the challenge.

I will not work more than 8 hour days each day to practice work-life balance.