Rebecca Clotts

I will take a 60-minute walk outside each day.

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

I will spend 10 minutes doing an activity where I'm both moving my body and enjoying myself.

Effectively working for sustainability requires self care! I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will make an appointment for my annual physical.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will create a rain garden or bioswale or use rain barrels to collect water for outdoor watering needs.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

Racial inequity is both a sustainability and justice problem. I will support businesses owned by people of color in my community whenever I shop.

I will create or support a sharing economy with family, friends, neighbors or classmates.

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.