Coates Advisory

Tree

POINTS TOTAL

0 TODAY
0 THIS WEEK
140 TOTAL

participant impact

UP TO

45

minutes

spent exercising
UP TO

165

minutes

spent outdoors
UP TO

120

minutes

not spent in front of a screen
UP TO

4.0

plastic bottles

not sent to the landfill
UP TO

3.3

pounds of paper

have been saved

Coates's actions

Waste

Go Paperless

I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

COMPLETED
ONE-TIME ACTION

Waste

Use Reusable Bags

If at all possible, I will not accept any disposable bags when making purchases.

COMPLETED 0
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

I will keep 5 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 2
DAILY ACTIONS

Community

Help Others

I will offer to help 5 person(s) who are in need each day.

COMPLETED 0
DAILY ACTIONS

Community

Talk To My Friends and Classmates

I will decide which social or environmental issue in my community is most important to me and tell 2 friends and/or classmates each day about the issue.

COMPLETED 0
DAILY ACTIONS

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 0
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 25 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 2
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?