SEBASTIAN ENRIQUE COELLO GALLEGOS

I will explore at least one new hiking trail or nature walk in my area.

I will enjoy 2 meal(s) cooked with organic ingredients each day.

I will cook 1 meal(s) with zero-waste each day

I will join an outdoor restoration project in my community while observing best practices in my region for not spreading COVID-19.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those around the world who produce my food in order to make better choices when I shop.

I will watch 3 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will enjoy 3 meal(s) each day free of processed foods.

I will source 1 meal(s) each day from local producers.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will purchase produce and meat from a local farmers market or food co-op.

I will sign up for a local CSA (Community-Supported Agriculture).

I will visit a nearby farm to pick my own fruits and veggies.

I will plant an herb garden in my home, workplace, or dorm room.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will organize one of Ecochallenge.org's discussion courses on food sustainability - 'Menu for the Future' or 'Hungry for Change' with my family, friends, co-workers, or classmates.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will advocate for local and/or organic food options at work or on campus.

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will spend 3 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will spend 1 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.