Jose Daniel Colindres Bier

IST Biology 22

POINTS TOTAL

0 TODAY
0 THIS WEEK
306 TOTAL

participant impact

UP TO

725

minutes

of additional sleep
UP TO

1,385

minutes

spent exercising
UP TO

416

gallons of water

have been saved

Jose Daniel's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 15
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 300 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 16
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 14
DAILY ACTIONS

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 16
DAILY ACTIONS

Participant Feed

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