Claire Connors

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will meditate or create a moment of silence for 2 minute(s) each day to reflect on things important to me.

I will disconnect from my email when not at work or school, using my personal time for endeavors that help me live out my values.

I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

I will replace 15 minute(s) of screen time each day with other activities.

I will switch to washing my clothes in cold water, saving up to 133 lbs of CO2 a month and 1,600 lbs of CO2 over the course of the next year.

I will take a 10-minute walk outside each day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will limit my social media use to once each day reducing my daily use by 10 minute(s)