Kayley Cook
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 13 TOTAL
Kayley 's actions
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Nature
Spend Time Outside
I will replace 15 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 9 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
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