Kailey Cope

I will enjoy 1 meal(s) cooked with organic ingredients each day.

An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 2 plastic straw(s) of out of the ocean each day.

I will spend 30 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will enjoy the sunrise and/or sunset each day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

Contamination prevents what is recyclable from being recycled. I will spend 60 minutes researching which materials are accepted by local haulers or drop stations in my community and recycle only those items.

I will spend 10 minute(s) per day practicing Mindfulness.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.