Andy Copland

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

I will replace 15 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will enjoy the sunrise and/or sunset each day.

I will take a 30-minute walk outside each day.

I will spend 30 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will enjoy 6 meatless meal(s) and/or 3 vegan meal(s) each day this week.

If at all possible, I will not accept any disposable bags when making purchases.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 4 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will use public transit 2 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.