

Michaela Corniea
"“The mountains are calling and I must go.” ― John Muir"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 613 TOTAL
participant impact
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UP TO35minutesbeing mindful
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UP TO210minutesspent exercising
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UP TO22plastic bottlesnot sent to the landfill
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UP TO90minutesspent learning
Michaela's actions
Waste
Use a Reusable Water Bottle
I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.
Community
Support Native Communities
I will use the resource links provided below and spend 60 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.
Simplicity
Meditate
I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.
Energy
Heat and Cool Naturally
I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.
Simplicity
Go For A Daily Walk Outside
I will take a walk outside for 10 minutes each day.
Waste
Find Local Recycling Depots
I will find out where to recycle the recyclable items that I can't put in recycling dumpsters or my curbside bin.
Create Your Own Action
Forage for My Food
I will use the resources below to find where I can forage for my own food locally.
Participant Feed
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REFLECTION QUESTIONSimplicityFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
Michaela Corniea 5/02/2020 8:30 PMGoing for a daily walk allows me to clear my head and focus on just being outdoors in the fresh air and nice weather. When I come back inside, I always feel more ready to tackle my to-do list after the break. -
REFLECTION QUESTIONHealthHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Michaela Corniea 4/29/2020 11:33 AMI like to exercise with friends, doing fun workouts together to motivate us and spend time with each other! -
REFLECTION QUESTIONSimplicityWhat would you like to invest more time in reflecting on?
Michaela Corniea 4/28/2020 2:30 PMI want to try reflecting more on the small things that make me happy each day, and appreciating everything I have to look forward to -
REFLECTION QUESTIONEnergyWhat are other ways you could use the power of the sun to reduce your own environmental footprint?
Michaela Corniea 4/27/2020 8:01 AMMy roommates and I use the sun for natural lighting, meaning we are able to keep our lights off and save energy on sunny days!-
Shayna Thostenson 4/27/2020 3:26 PM
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