Luke Cornish
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 2,160 TOTAL
participant impact
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UP TO510minutesspent exercising
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UP TO2,880minutesspent outdoors
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UP TO3,840minutesnot spent in front of a screen
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UP TO400plastic bottlesnot sent to the landfill
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UP TO5.0plastic containersnot sent to the landfill
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UP TO202more servingsof fruits and vegetables
Luke's actions
Waste
Use a Reusable Water Bottle
I will keep 4 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time each day with other activities.
Waste
Use Reusable Bags
If at all possible, I will not accept any disposable bags when making purchases.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 4 disposable plastic bottle(s) a day.
Simplicity
Limit Social Media
I will limit my social media use to once each day reducing my daily use by 30 minute(s)
Simplicity
Go For A Daily Walk Outside
I will take a walk outside for 20 minutes each day.
Nature
Spend Time Outside
I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Transportation
Walk Instead
I will walk 2 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Luke Cornish 2/10/2022 12:02 PMEat yo fruits and veggies