Angela Maria Cortes Gonzales

IST Biology 22

POINTS TOTAL

0 TODAY
0 THIS WEEK
264 TOTAL

participant impact

UP TO

735

minutes

spent exercising
UP TO

1,095

minutes

spent outdoors
UP TO

2,825

minutes

not spent in front of a screen
UP TO

136

gallons of water

have been saved

Angela Maria's actions

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 17
DAILY ACTIONS

Health

Joyful Movement

I will spend 5 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 10
DAILY ACTIONS

Action Track: Building Resilience

Collect Rain Water

I will create a rain garden or bioswale or use rain barrels to collect water for outdoor watering needs.

UNCOMPLETED
ONE-TIME ACTION

Nature

Spend Time Outside

I will replace 10 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 10
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 3
DAILY ACTIONS

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 7
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 30 minute(s) of screen time each day with other activities.

COMPLETED 10
DAILY ACTIONS

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 60 minute(s)

COMPLETED 11
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?