Ian Crews

WVC Geographers

POINTS TOTAL

0 TODAY
0 THIS WEEK
321 TOTAL

participant impact

UP TO

240

minutes

of additional sleep
UP TO

5.0

more servings

of fruits and vegetables
UP TO

40

miles

traveled by bike
UP TO

360

minutes

spent exercising
UP TO

18

plastic bottles

not sent to the landfill
UP TO

54

pounds of CO2

have been saved
UP TO

40

miles

not traveled by car
UP TO

540

minutes

spent learning
UP TO

160

gallons of water

have been saved

Ian's actions

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Transportation

Go by Bike

I will commute by bike 10 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

COMPLETED 4
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 5 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY ACTION

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 8
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 6
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 6
DAILY ACTIONS

Waste

Prevent Recycling Contamination

Contamination prevents what is recyclable from being recycled. I will spend 60 minutes researching which materials are accepted by local haulers or drop stations in my community and recycle only those items.

COMPLETED 9
DAILY ACTIONS