Ian Crews
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 321 TOTAL
participant impact
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UP TO240minutesof additional sleep
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UP TO5.0more servingsof fruits and vegetables
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UP TO40milestraveled by bike
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UP TO360minutesspent exercising
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UP TO18plastic bottlesnot sent to the landfill
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UP TO54pounds of CO2have been saved
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UP TO40milesnot traveled by car
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UP TO540minutesspent learning
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UP TO160gallons of waterhave been saved
Ian's actions
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Transportation
Go by Bike
I will commute by bike 10 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 5 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Waste
Use a Reusable Water Bottle
I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Waste
Prevent Recycling Contamination
Contamination prevents what is recyclable from being recycled. I will spend 60 minutes researching which materials are accepted by local haulers or drop stations in my community and recycle only those items.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?